This workout focuses heavily on moving without the ball, shooting coming off screens and also places a high premium on free throws. The mission of gallaudet university strength and conditioning program is to assist gallaudet athletes in. March madness strength and conditioning program muscle. Begin lifting 23 days a week for 30 minutes per workout. College coaches have to start from scratch to build athletes. Pure intensity basketball is dedicated to assisting athletes in. Apr 16, 2017 cal basketball s 5 week bodybuilding style workout program stack cal basketball s 5 week bodybuilding style workout program stack cal basketball s 5 week bodybuilding style workout program stack college football strength and conditioning manual pdf. By following this program it is expected for baseball athletes to gain strength, flexibility, and. Weight rep reps weight rep reps weight rep reps weight rep reps weight rep reps weight rep repsexercise goal goal goal goal goal goal cable lat pulldown 10 10 10 10 bb bench press 8 6 4 4 cord. Snead state community college basketball summer strength and.
When stretching the achilles tendon, the same stretch, however, the knees should be bent and once again the heels remain on the floor. The 4 quarter workout will get you sharp, this 3rd quarter section is about footwork and blance. Weight rep reps weight rep reps weight rep reps weight rep reps weight rep reps weight rep repsexercise goal goal goal goal goal goal cable lat pulldown 10 10 10 10 bb bench. Basketball practice plan template 3 free word pdf excel source west virginia basketball strength and conditioning cal basketball s 5 week bodybuilding style workout program stack west virginia basketball strength and conditioning west. Shooting and all around workouts strictly skills basketball. The ultimate 4week preseason basketball workout this preseason basketball workout program pairs plyometrics and strength exercises. The strength and conditioning program of a basketball player can be split into three fullbody workouts per week in phase i and phase ii, designed in a heavy, light, medium scheme1. These basketball shooting drills will help any player become a better shooter.
Strength and conditioning philosophy our strength and conditioning program at weber state university is designed to develop the athletes total athletic performance capabilities. The main purpose of this program is to give you a specific plan to aid in the development of your basketball talent. Incorporate a variety of exercises for the upper and lower body. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling.
The goal of this program is to provide a daybyday, safe, efficient, and productive preseason training program. The gallaudet university strength and conditioning program is led by stephon healey and his team of assistant coaches. Summer 2010 weight room hours summer 2010 workout times all voluntary workouts will be at panther stadium. Basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. Steve alford is widely considered one of, if not the best shooter to ever play college basketball. June 2008 sunday m onday t uesday w ednesday t hursday f riday s aturday 1 2 recovery 3 week 4 5 6 rdv 10. There are some similarities between and among the needs of the power lifter, the olympic lifter, the bodybuilder, the track athlete, and the.
Cal basketball s 5 week bodybuilding style workout program stack cal basketball s 5 week bodybuilding style workout program stack cal basketball s 5 week bodybuilding style workout program stack college football strength and conditioning manual pdf. You must work on all aspects of your basketball skills in the off season. Apr 15, 2020 for an excellent calf stretch, face and lean against a wall keeping the leg or legs straight while keeping the heels down. The most important part of your summer workout is the program that you are going to follow. He is legendary for his shooting stroke and the development of his shooting form. Schedules, camps, skill development sessions, inseason and out of season times and dates. This workout program has been designed specifically for baseball athletes at snead state community college. Player development mini campsclinics events mission. Therefore, we have built on the original tabata principle and performed multiple 4 minute bike workouts over. Students must pick a workout time and be on time, no showing up late. Offseason strength and conditioning for high school football chapter 15 offseason strength and conditioning for high school football by richard bell there is a ton of information that exists regarding how to physically prepare football players for the grind of the game.
All coaches are certified strength and conditioning specialists or working towards their qualification. Summer 2010 workout times all voluntary workouts will be at panther stadium. For an excellent calf stretch, face and lean against a wall keeping the leg or legs straight while keeping the heels down. Create plenty of variation and keep the repetitions at 10. The two primary goals for all athletes participating in strength and conditioning programs at angelo state university are to improve performance and reduce the opportunity for injury. Summer workout program for youth basketball players. The 4 quarter workout will get you sharp, this 3rd quarter section is about footwork and. Cal basketballs 5week bodybuildingstyle workout program 0 shares share on facebook share on twitter at cal, my basketball players often show up to training camp a bit weak and out of shape. The primary focus of the program during these two phases is to improve anaerobic capacity, speed, agility, explosive power and strength.
Its not about a single workout or an 8 week training program. The program below is an outline of a standard high school basketball players summer workout. Basketball college pointguard workout, coachs clipboard. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. Michigan state basketball date 11may 18may 1jun 8jun 15jun 22jun 29jun rep range weight x reps bench press 864 pulldowns 2x812 plate raises 20 lateral raises 20 rear delt 12mr. Aug 19, 20 here is a portion or our 3rd quarter workout. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Dedication to my grandparents, ellen and marty fagan, for your unyielding. The goal of this program is for all baseball athletes to report to campus in proper physical condition and ready to begin fall practice. We created this page for you, the player, so you dont have to search and sort through all of the drills.
Michigan state basketball date 11may 18may 1jun 8jun 15jun 22jun 29jun rep range weight x reps bench press 864 pulldowns 2x812 plate raises 20 lateral raises 20 rear delt 12mr seated row 2x812 external rotation 12mr squats 3x8 or. Capital boys basketball all information regarding the boys basketball teams at capital high school. Many years ago most strength programs were inherited from weight lifters, bodybuilders, and track athletes. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Strength and conditioning angelo state university athletics. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Offseason strength and conditioning for high school football. Summer workouts summer hypertrophy workout 2014 hustontillotson university strength and conditioning nutrition guidelines 1 always eat breakfast. You may want to incorporate some circuittype training.
Basketball is an interval based sport with quick bursts of sprints and stops. Off season player development capital boys basketball. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Gallaudet university strength and conditioning program. To accomplish those goals we adhere to the following guidelines. The commitment of a true professional is for his entire career. Oct 18, 2017 the ultimate 4week preseason basketball workout this preseason basketball workout program pairs plyometrics and strength exercises. This program is not designed to turn you into a bodybuilder, power lifter, or any other type of athlete. She is five foot six inches and weighs one hundred and fifty pounds. Use machines or lifts that are not normally done in the clubs program. We created this page for you, the player, so you dont have to search and sort through all of the drills to find what basketball drills will work for you. Also, a division i college basketball game is broken down into approximately 4 minute segments due to media timeouts. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard.
The ultimate 4week preseason basketball workout stack. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. The evening workouts are for those who have a job or internship obligation, otherwise you must workout at one of the morning times. You should aim for each workout to incorporate drills that include sprinting, cutting, back pedaling, defensive sliding, and jumping. Practical high school strength and conditioning dan giuliani, msal, cscs cofounderceo, volt athletics. Oct 14, 20 cal basketball s 5week bodybuildingstyle workout program 0 shares share on facebook share on twitter at cal, my basketball players often show up to training camp a bit weak and out of shape. Basketball is a game of starting and stopping and jumping with varying bouts of very high intensity activity. Prolific point guard pdfs pure intensity basketball. At home workout athletics pdf maritime college athletics.
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